Helpful Tips & Guides
Weight Loss Surgery involves significant lifestyle changes.
Reading helpful tips and guides will assist you in:
- The physical and lifestyle adjustments pre and post-surgery
- How to cope with the emotional and mental effects of WLS
- Practical tools for a successful weight loss journey
We aim to educate, encourage and empower Bariatric patients.
Explore our selection to help you acquire information and skills for the best outcome available at every phase of the Bariatric journey.
Exercise & Health
How to Get Back on Track with Your Exercise Routine After Holidays?
Getting back on your weight loss goals after a long holiday season is challenging. Here are some tips to help you stay motivated and healthy to continue your weight loss journey.
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Vitamins & Minerals
Foods High in B12 Ideal for Bariatric Patients
Vitamin B12 is one of the most commonly affected nutrients after Bariatric Surgery. Surgical changes to the stomach not only limit the amount of food you can eat (and therefore the amount of B12 you are exposed to) but also reduce the amount of stomach acid you would usually produce.
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